Personal Training

I am delighted to be able to share my passion and expertise!

“Hi my name is paula and I have been training with silke now for almost 6 months. She is great and takes time to understand your needs and goals and works hard to fit you in to her timetable. She is very flexible and will travel to you. Was great training with her and I would always recommend her to friend and family.”


Personal Training Qualifications:

  • Level 2 CYQ Gym Instructor
  • Level 2 Principles of Fitness Training
  • Level 2 Anatomy and Physiology
  • Level 3 CYQ Personal Training
  • Level 3 Anatomy and Physiology
  • Outdoor Fitness
  • Nutrition
  • Training in non-gym environment
  • Cardiovascular Training
  • Strength and endurance Training
  • TRX suspension training
  • REP Register LS Personal Trainer Nr R0081523
  • Business Trainer for Personal Trainers
  • Core Stability Circuit Training
  • Certificate in Suspended Movement Training Instructor
  • Certificate in Postural Analysis and Corrective Exercise Instructor
  • Certificate in Special Populations Instructor
  • Certificate for Attendance of Cardiff Convention 2013 (workshops: Metabolic Circuit Training, Hata Yoga, Boxercisize, Motivation, Metabolic Conditioning for Personal Trainers
  • Certificate for Attendance of the London Convention 2013 (workshops: Advanced Olympic Weightifting, HIT Intervall Training, Ushomi Dynamaxball training, Premier Global functional bodyweight training, Metabolic conditioning using bands, ropes and sandbags; seminars: Clinical Nutrition, Personal Training
Train with Silke
  • Personal Training in a gym or swimming pool - £35 per hour for one person.
  • Group sessions for up to 10 people (bootcamp or running) - £40 per hour total
  • Nutritional Advice - £50 for a complete consultation
Training Programs are designed for 12 weeks. Minimum payment is for four session block.

For any enquiries, please contact me.